ONLINE Fitness Theory Course

This ONLINE Fitness Theory Certification Course is the first step towards attaining Personal Training or Group Fitness certification. It is the prerequisite to both the Weight Training Course and Group Fitness Course. Topics include anatomy, physiology, biomechanics, movement analysis, exercise technique, training principles, program planning, training for cardio, strength, endurance and flexibility, nutrition, weight management and safety. This course is designed to appeal to different learning styles by incorporating lots of visual aids and fun activities. The CFES Fitness Theory Manual and Program Booklet provide chapter quizzes, activities, assignments and an open book exam, to help ensure success and retention of content. Access to the Zoom video app is required so please download it and make sure you have the latest version.

Please note: If you need the Fitness Theory Manual and Program Booklet mailed to you, there will be an additional $25.00 shipping fee added to your course registration fee OR you can pay via-e-Transfer to info@inshapetraining.net. The other option is to pick up your manuals from Port Coquitlam. Please let us know which option works best for you.

Location: Zoom video appliation

Dates & Times (PST): Tuesday, May 6 - 6:00pm-9:00pm

Thursday, May 8 - 6:00pm-9:00pm
Monday, May 12 - 6:00pm-9:00pm

Tuesday, May 13 - 6:00pm-9:00pm
Thursday, May 15 - 6:00pm-9:00pm
Monday, May 19 - 6:00pm-7:30pm

ONLINE Fitness Theory Course - May 6 to 19