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Successful Ageing for the Mid-Age/Older Adult: Level 1
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Getting the Maximus out of Your Gluteus
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Beyond the Core - Rethinking Abdominal Training
BMI - History. Purpose. Fall-out.
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History of Dieting
I'm Bringing Steady Back
Perspectives From a Large Body Client
Sugar Addiction - Myth or Reality?
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COURSES
ONLINE Fitness Theory Course
ONLINE Fitness Theory Course - June 20 to July 4
ONLINE Fitness Theory Course - September 12 to 25
ONLINE Weight Training Course
ONLINE Personal Training Course
ONLINE Personal Training Course - July 18 to August 3
ONLINE Group Fitness Course
ONLINE Group Fitness Course - October 10 to 26
PRACTICUM PROGRAMS
IN-CLASS Weight Training Practicum
IN-CLASS Personal Training Practicum
IN-CLASS Group Fitness Practicum
SPECIALTY MODULES
Successful Ageing for the Mid-Age/Older Adult: Level 1
Successful Ageing for the Mid-Age/Older Adult: Level 1 - July 6
WEBINARS
Power Hour Series
Somatics Class #1: Taming the "Green Light" Reflex - July 14
Introduction to Somatic Movements for Mobility, Recovery & Pain - July 7
WORKSHOPS (In Class)
Getting the Maximus out of Your Gluteus
WORKSHOPS (Online)
"Back" in Action
"Back" in Action
Beyond the Core - Rethinking Abdominal Training
Beyond the Core - Rethinking Abdominal Training
BMI - History. Purpose. Fall-out.
Body Mass Index - History. Purpose. Fall-out.
Eating Disorders Series
Anorexia - A Deep Dive
Eating Disorder Basics
Health Anxiety
Health Anxiety
History of Dieting
History of Dieting: An Anthology of Racist & Classist Influences on the Body
Shopping (continued)
WORKSHOPS (Online) (continued)
I'm Bringing Steady Back
I'm Bringing Steady Back
Perspectives From a Large Body Client
Perspectives From a Large Body Client - An Anthology of Experiences
Sugar Addiction - Myth or Reality?
Sugar Addiction - Myth or Reality
Test Prep
Test Prep
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