ONLINE Group Fitness Course - October 6 to 22

Group Fitness builds on the foundation developed in Fitness Theory and teaches you how to turn your knowledge of exercise into safe, effective and engaging group fitness experiences. This course develops the planning, instructional and leadership skills needed to confidently lead participants through a complete group fitness class.

You'll learn how to plan and structure a class while exploring posture and biomechanics, music, choreography, cueing, cardiovascular training, muscular conditioning, core training and flexibility. You'll also develop skills in exercise selection, class flow and progression, providing modifications for different abilities, monitoring exercise intensity, creating a positive class environment and recognizing the safety and professional responsibilities of a Group Fitness Instructor. 

Leading a successful group fitness class requires more than exercise knowledge. Throughout the course, you'll develop your ability to plan with purpose, communicate clearly, cue effectively, motivate participants and adapt your instruction to the people in front of you. You'll learn how the different components of a class work together to create an experience that is safe, balanced, progressive and enjoyable for participants of different fitness levels and abilities. 

The CFES Group Fitness Instructor Manual and Program Booklet (purchased directly from CFES) include learning activities, assignments and an open-book exam to reinforce your learning throughout the course.

Prerequisites: Successful completion of the Fitness Theory course.

Note: Classes are scheduled in Pacific Time and every class is recorded. Live attendance is recommended, but recordings are available if you are unable to attend a scheduled class. Students are expected to keep up with homework submissions and complete the open-book exam.

Location: Zoom