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ONLINE Weight Training Course - April 14 to 25
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* Whole number only
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The ONLINE Weight Training Certification Course covers theory and the required practical components through demonstrative videos needed for becoming a Weight Training Instructor. This is the second step to becoming a certified Personal Trainer. Topics include theory review, program design, instruction and counselling, safety and injury prevention, special populations, nutrition, exercise equipment and proper technique. The CFES Weight Training Instructor Manual and Program Booklet (to be purchased directly from CFES) will be used and this entire course will be held online via Zoom.
Prerequisites: Successful completion of the Fitness Theory course.
Requirements: Use of the Weight Training Manual and Program Booklet are mandatory for this course. Please send an email to cfes@telus.net to order your books and have them mailed to your address, the sooner the better.
Location: Zoom
NOTE: Classes are scheduled in Pacific Standard Time (PST) and every class is recorded. Live attendance is recommended and preferred but class recordings can be sent if you cannot attend the scheduled times. You are expected to keep up with the homework submissions and completion of the open book exam.
Dates & Times (PST): Tuesday, April 14 - 6:30pm-9:30pm
Thursday, April 16 - 6:30pm-9:30pm
Saturday, April 18 - 9:30am-12:30pm
Tuesday, April 21 - 6:30pm-9:30pm
Thursday, April 23 - 6:30pm-9:30pm
Saturday, April 25 - 9:30am-12:30pm
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