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The Mobility-Stability Relationship - July 6

Price: $174.00 plus $25.00 manual, includes tax
What is Mobility? What is Stability? How do they work together to provide clean and effective movement? Our very own Brian Justin, has created a brand new workshop which will highlight how a Personal Trainer can maximize these two qualities in their programs. In this interactive workshop, students will learn how to clean up fundamental movement patterns that are used in resistance training, do targeted tissue work, practice lengthening exercises, do motor control activities and integrative movement drills, all of which are meant to help overcome nagging pain and dysfunctions that affect so many people. 
If you own a foam roller, myofascial stick, and a lacrosse ball, please bring it with you. The RAD Roller products are highly recommended for this workshop. 

Location: Bentall Athletic Club, 1055 Dunsmuir Street, Vancouver

Date & Time: Saturday, July 6 - 9:30am-3:30pm

CEC's: 6 BCRPA/CFES credits
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