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Take Your Gluteus to the Maximus - July 14

Price: $174.00 plus $15.00 manual

It's BACK!!  Join Brian Justin in this six hour workshop: includes approximately a one hour lecture component followed by five hours of movement and active practicing.  Brush up on your current knowledge and learn a lot of new pieces of information about the Gluteal muscle group, which is a key muscle group for core stability, lower body movement, aesthetics, and knee protection.  Programming for post-rehab and for high performance will be looked at as well.  Students will work together and have constant feedback from Brian as they learn and practice new skills using various techniques.

Location: Bentall Athletic Club, 1055 Dunsmuir Street, Vancouver

Date & Time: Sunday, July 14 - 9:30am-2:30pm

CEC's: 6 BCRPA/CFES credits

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